Not very many people enjoy studying suwari waza. If you're not accustomed to it, it can be hard on the lower body especially the knees. Furthermore, most people feel that there is no real use for suwari waza in modern life. However, a better understanding of suwari waza leads to a better understanding of tachi waza. This video looks at the finer points of suwari waza such as the positioning and the angle of the knees or the distribution of the weight over the knees. Focussing on these details allows us to achieve greater concentrated power and even suwari waza becomes enjoyable.